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The Be Happy in Health! series is a brief introduction to the mind, glands and hormones and how they relate to human psychology and health. A few simple techniques are introduced here. See the eBook for the full system. The Sixth CakraThe Lunar Plexus at the level of the eyes (represented as between the eyebrows) is directly associated with the Pituitary Gland in the middle of the brain. This gland controls all lower glands through its various hormones and nerve connections. Lower glands will only secrete their hormones once they get the message from the Pituitary. This cakra is the seat of the mind. It's responsible for extroversion of mind during the daytime, and balances the spiritual and mundane tendencies. If the spiritual tendency is developed enough, one can even gain knowledge of all things; past, present and future!
Healthy Hints:At this level that means keeping the mind healthy and happy. Think positively; smile; see the bright side of everything! Sing Baba Nam Kevalam while thinking of its meaning – "Infinite love and happiness is everywhere." Keep in good company and a good environment. Moderate your habits and help others as much as you can. All these things will help you to keep positive and optimistic at all times. "Live in the present." This was the advice given by a great yogi called Shiva about 7000 years ago. The past is easy to think about – it's full of vivid memories. It's also easy to dream about the future. But thoughts of both the past and future are fraught with doubt and anxiety. It's the present – the "here and now" – that's free from all worldly considerations: pros and cons; gains and losses; triumphs and regrets. You're just "here and now" doing what you're doing. And if you are really concentrating on what you're doing, you won't be worrying about anything else – and you'll automatically be successful because you're mind is on the job. You will be acting with joyful abandon. You're actions and reactions will be like a child's – natural and innocent. There's a special lesson of meditation that helps you to live in the present. Let me know if you think you're ready to learn these higher lessons!
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