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The Be Happy in Health! series is a brief introduction to the mind, glands and hormones and how they relate to human psychology and health. A few simple techniques are introduced here. See the eBook for the full system. The Seventh CakraThe topmost cakra in the body, at the crown of the head, is called the Occult Plexus. The word "occult" has a bad name these days, but in fact its meaning is "mystical, esoteric." Appropriate indeed for this plexus, considering that the gland associated with it – the Pineal – has remained a mystery to traditional medicine even right up to the present day. At one stage the conventional medical thinking was that it was completely useless – like the appendix! They are only now just starting to realize that it is in fact the most important gland in the body – the master gland, the overall controller of both body and mind. Roughly the size of pea, and shaped like a pinecone, the Pineal has the largest blood supply by weight of any organ in the body (except the kidneys, but that's because their job is to filter the waste products out of the blood). In Eastern philosophy it's sometimes called the "third eye." In reptiles it actually has a lens and retina, and the human Pineal that evolved from it is still light sensitive. For this reason it's the biological clock of the body, adjusting the individual biorhythms to the phases of the day and introverting the mind at night. The hormone melatonin that it secretes counters stress and gives the feeling of bliss.
Healthy Hints:The only thing that's important here is meditation. More and more of it! This is the ultimate practice for health and happiness because once the Pineal Gland is controlled, the whole body is under control and the mind is free to merge into the infinite bliss of the Cosmic Consciousness. There is an asana which helps in meditation because it increases the tendency towards this Cosmic ideation by putting pressure at the top of the head and stimulating the secretion of the hormone melatonin. It's called the Hare:
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Kneel on the floor and hold the back of your heals with your hands. Bend down and place the top of your head on the floor. Breath out as you go down and hold the breath out for 8 seconds. Breath in as you come back up. Practice eight times.
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